Medicinal ingredients Each softgel contains: Marine fish oil (salmon, trout, anchovy and/or sardine flesh) 1,000 mg EPA (eicosapentaenoic acid) 180 mg DHA (docosahexaenoic acid) 120 mg Dosage: Adults and children 12 years and older: Take 3 softgels daily, with a meal. Benefits & Recommended for: The World Health Organization recommends consuming between 1.1 and 1.6 g of omega-3 daily, for both men and women. Several clinical studies have proved the benefits to the cardiovascular system of omega-3. These benefits include a net decrease in mortality rates associated with cardiovascular diseases (arrhythmia, thromboses), decrease in blood triglyceride levels, atherosclerosis and hypertension. Importance notice: All AG Natural Health omega products are tested for contaminants (lead, mercury, bacteria, PCBs, etc.) and have passed pharmaceutical quality and purity standards.