Jamieson Iron 50 mg is released gradually to help prevent or treat iron-deficiency anemia and to help form red blood cells. Directions Adults: Take one caplet daily with food. Take a few hours before or after other medications. Store between 15°C and 25°C, away from children. Serving Size 1 caplet daily Quantity 60 caplets Ingredient Information Nutrient Information Elemental Iron (Ferrous gluconate) 50 mg Also Contains Cellulose, water-soluble cellulose, sorbitol, vegetable magnesium stearate, silica, natural peppermint oil. NO salt (NaCl), gluten, lactose, artificial colours,flavours or preservatives. Warning Consult a health care practitioner prior to use. Keep out of reach of children. There is enough drug (iron) in this package to seriously harm a child. Some people may experience constipation, diarrhea, or vomiting.