Jamieson Omega-3 Select™ Mini 300 mg is a purified blend of omega-3 fish oil providing effective support for cardiovascular and cognitive health all in one small, easy-to-swallow softgel. Directions Adults: Take 1-4 softgels daily. Store between 15ºC and 25ºC, away from children. Serving Size 1-4 softgels daily Quantity 200 small softgels Ingredient Information Nutrient Information Molecularly distilled fish oil (Anchovy oil; may also contain sardine and mackerel oil) 500 mg Providing 300 mg of Omega-3 fatty acids: Eicosapentaenoic Acid (EPA) 180 mg Docosahexaenoic Acid (DHA) 120 mg Also Contains Gelatin, glycerin NO salt, gluten, lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Pharmaceutically tested and free from heavy metals